Tuesday 7/21/2009

My permanent journey to health began on 6/3/2009. I just completed my 7th week of success on my road to fitness. I have consistently lost weigh since I decided to permanently change my eating habits and move more. I started at a weight of 235.8. After the first week of healthy eating, I lost a total of 8 pounds. The second week, 3 lbs, third week, 1.4 lbs, fourth week 1.2 lbs, week five 2.2, week six 2.2, and week seven 1.6. This is a total of 19.6 lbs lost as of 7/21/2009. My family and close friends are very supportive of my efforts. As a result, my husband has shed a few pounds himself.