Hill training

Our run this morning consisted of hill training. We ran up a hill, walked down the hill six times. After that, some of the girls decided to walk a 5k, so I joined them. The walk was great. We talked and laughed and had a great time. Next week.....6 mile run and a fitness and nutrition clinic afterwards. I can't wait.

As far as my eating, I had and am continuing to have a great week. I have just been taking one meal at a time. I almost have the same enthusiasm that was present when I first started my healthy journey. I guess you go through ups and downs when attempting to make changes toward a healthy life. I'm in it for the long hall.

My mom and I will go shopping this afternoon so I must remember to do just that...shop, not eat out of control... I'll let you know how it goes.

Mia