Yesterday's run was great. My leg and foot stopped hurting. I got some articles from the cool running website and followed the suggestions for injuries. The acronym of R.I.C.E was used...Rest ,Ice, Compression and elevation. I used all of these this week and was able to run five miles with the group. After our run we had breakfast at a restaurant near the U of M call Brother Junipers. They serve breakfast. Its a really nice place.
My eating has gotten off track. I don't quite understand what the deal is.
I am going to the bookstore today to purchase a magazine dedicated to runners. I need to start studying my new art.
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