Hello World,
All planned out! Yes, I have my week's plan and I am ready to go. I have my menu, workout schedule and things to do at home for the week. Now all I have to do is make sure that I follow it :)
The Gibson Guitar race was really fun last night. During the race one of the sisters in motion passed out. It was extremely hot and humid. I hydrated fairly well during the day and felt that this helped me complete this run.They had a great roof party afterwards. Lots of food! Lots of fun! After I ate my snow cone, I headed back home. I didn't eat any of the food because I couldn't wait to get back to my two favorite guys. Fred and Bug were in the living room waiting when I came in. They both gave the biggest hugs and congratulated me on another run.
Today, church was what I needed. I was very, very, very close to not even going. I have been tired with Fred's new job and our sleeping patterns altered. I was going to take Sunday morning to sleep in. Pastor Orr talked about going back to the basics, living in 3D..Digging deep into the Word of God, Doing the Word (obeying) and Discipleship (sharing, teaching what you have learned and practice to others). We all made a committment to re-dedicate ourselves to doing the 3Ds in our lives...Great message.
I have officially decided. I am on my own. I have reached another level in my healthy journey, business and family responsibilites...so I am not going to return to my weight management meetings through Weight Watchers. I am definitely going to continue my journey and my quest to help others overcome overeating. I am thankful for what I have learned from this program. I am thankful for the principles that will stick with me for the rest of my life, however, it is time to move on.
Tonight, I am going to review the material that I received from that nutrition class that I took a couple of weeks ago. I don't want to ever forget what I learned at this conference. This will help me stay on track.
Okay, night night!
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