My new motivation is obedience. It should have always been my motivation. I was waiting to feel like exercising and feel like doing the right thing. I am going to work on obedience and not my emotions. Obedience. Anyway...
I got up and could not find my workout shoes, I need some more, but I love these shoes. I have broken them in just right. I looked everywhere, then I said to myself, "they can only be in the closet because I have not been wearing them" I have a tendency to leave my shoes in random places. I found them. Deep, Deep, Deep in the very back of the closet.
I went to the gym this morning. I would rather work-out outside, but it is darker later in the morning now since fall is here. For the most part the same morning crew is there. I spoke to the "usuals" and then I hit the treadmill. My goals was thirty minutes. I turned on the iPod and walked. It felt so good. That was all I did. I left.
So my goals this week:
30 minutes walk Monday-Saturday
30 minutes in God's word. I am going to read Galatians today. I'll let you know what I learned.
I believe I have discovered my own blocks to health. I will share them this afternoon. Stay tuned. I am off to prepare for work.
No comments:
Post a Comment