We had a great run this morning. We completed 12.5 miles in 35 degree weather. It took us about 2 hours 18 minutes. I felt great. After my ride home, I started to feel stiffness in my knee, but other than that I was fine. I came home and made myself and ice bath. I guess it helped, but sitting in cold water and ice was difficult to do. I stayed in about 10 minutes, then I took a warm shower.
I have been in my plateau for about four months. During this time, I have made a lot of emotional closure and have reach a lot of areas of forgiveness. Don't get me wrong, I still have a long way to go. I see now that I needed this plateau time to stop and assess my real issues with Mia. This morning, I woke up with the same enthusiasm that I had the first week I joined Weight Watchers. I think I am about to get to the finish line. I am about to get to my goal weight of 160 really soon. I am ready for the challenge. Tonight, Fred and I are going to celebrate Valentine's Day in Oxford. Because we do not have anyone to keep Bug here in town, we are going to Oxford and hopefully someone will be able to keep him while we catch a dinner and a movie. Hopefully we will get some alone time.
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