Hello World,
I was able to complete the 18 mile run yesterday morning in preparation for the Country Music Marathon in 4 weeks. I am so happy that my knees didn't give me huge problems. It did start to get to me at about mile 16, but I made it through. After the run, I came home and drew an ice water bath. My legs really appreciated it. Today, I will do a short ride on the stationary bike and a little yoga to stretch my muscles out.
Fred left work to attend church with me this morning. He went back to work when church was over. I love when he is able to do this. The message today was about making a change and truly changing...not just wanting the results of change, but making a change, continuing to do the right thing no matter how long it takes. Of course this was a message that I could apply to both my weight management goals and my business goals.
I am going to reward myself this afternoon for my completion of 18 miles and just for making changes that have lasted and will continue to last. I'll let you know what I purchased later.
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