Hello World,
My weigh-in went great yesterday. I have finally made to 50lbs lost. I can see the finish line. My leader asked me how much more I was trying to lose. I told her another 20 and she stated that she thought I looked "fine". "I am trying to get a healthy BMI." I stated. She suggested that I go to the doctor and have them write a letter stating that I was at my goal weight. I am not really ready to do that yet. I am going to try to get as close to my goal as I possibly can. There you have it. I got out of my four month plateau....I am over the hump.
Monday, I went to one of my old co-worker's job and asked Mary a PT to stretch my right IT band. If felt great. She stretched it and gave me suggestions for stretching it on my own. I also got a chance to sit and talk with some old coworkers...fun.
Last night, we (Fred, Bug and I) went to Oxford, my Aunt San is not feeling well. She was extremely weak and confused. She was taken to the emergency room and later admitted to the hospital for dehydration. I love her so much. I know she will be home soon. We got home late and I had a little binge. I guess it was from the stress of my aunts situation, excitement from reaching 50lbs lost and just plain old greed. And my dad and I had a text message argument about "nothing".
Today I woke up and went to the gym like normal. My right knee felt a little tight, but I figured it was nothing. I hopped on the treadmil and started to run. Immediately a sharp pain went through the inside of my left knee. I don't know how I aggrevated it, but I did. I guess I just need to rest it...so for the next two days...no running. So here goes another hump, but we will get over it.
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