Hello World,
Sorry that I didn't get to write yesterday for day 2. Man were we busy at the office. Anyway, I was asked to join the spin class at my gym. Of coarse you know I protested because I am so far out of shape but I went anyway. I made it through 45 minutes. It was great. I was very, very surprised that I still had it in me. It made for an easier day as well. I had more energy...
But today, Day 3, I was feeling it! My legs were like jelly when I woke up this morning and got on the elliptical machine. I felt every muscle in my body. Some I didn't know that I had. This morning, I completed 30 minutes on the elliptical. I came back home early because I felt like I needed to remove the bumpers on Nicholas' crib. I had them there to prevent him from getting his legs caught, but he is rolling from side to side now and I was just thinking all while I was at the gym that I needed to take care of that, so when my 30 minutes were up I headed home. The first thing I did was to remove them.
Still reading Fit for life. I have been reading about natural hygiene and the metabolic cycles of the body. It seems so logical. I have also been reading my scriptures and getting more understanding from the book of Proverbs. What a great week. Just like old times...
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