Saturday, October 3, 2009
24 Hour Master Cleanse
I ate well today. Tomorrow, I will be completing a 24 hour master cleanse. I have been preparing my mind to do this. Completing this 24 hour cleanse will give my digestive system a rest and allow my organs to rid itself of toxins. For the next 24 hours. I will consume 10 to 12 10oz glasses of spring water mixed with the following ingredients: cayanne pepper, freshly squeezed lemon juice, Grade B maple syrup (found in an organic food store). At the end the day, I am to drink herbal cleansing tea. Wish me luck. I haven't been on a fast for over two years. I am also completing my schedules for next week for work outs and meals. I'll let you know how tomorrow goes.
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