This week was great. I had a few set backs in my eating due to family outings. I will just jump back on the horse like I always do. I can never give up.
I had to go to my weight management meeting at a different time because my son got sick at my normal time. The other meeting was good, but I can't commit to that time because of my desire to be with my son in the evenings. The instructor talked about recommitment. She stated that weight loss is "recommitting"every day. That's what you have to do. Recommit to being the best you can be. She also talked about wanting a healthy life so bad that you are willing to change....... even when it is hard to make changes.... even when it is uncomfortable to say...NO.
What a great refresher! I know all of these things. I have heard them. I've said them. But at this point in my healthy life, it was great to hear these things again.
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