I have noticed that since my transformation, spill over has occurred. My eyes have been open to the inconsistency in other areas in my life. (Since my focus has not been on finding the next sweet snack) I have become much more organized everyday. I procrastinate a lot less and everyday I get better at being more disciplined in not only my eating and working out, but my life in general. I have begun to attend church regularly. No longer is church an option, but a must. These are some of the new principals that I will begin applying in my life:
1. Devotional time with God daily (prayer and bible readings)
2. Exercise 5 consecutive mornings a week(cardio/strength training)
3. Do something outside myself (help others)
4. Plan everything that I do
5. Everything in its place.
6. DO IT NOW!!!
7. Spend specific time with myself, my husband, son, and our family as a whole.
8. Recite my positive quote and scripture daily.
9. Strive for Excellence, not perfection. Forgive myself and others
10. Be the best I can be at everything I do. Give 100%.
I have realized that inconsistency was probably a bigger problem for me than my eating habits. So I have been working on planning everything I do. I have used this principle to be successful in weight loss by planning every meal and every work out session. Now, I will plan every activity in my day for home and office and social events. This will help me to increase my consistency. I know this will help me. I have seen it work in my weight loss. Let's see it spill over........
Good News: My sister is now a license practical nurse (LPN). She is so excited. I am happy for her. She has a new energy and is excited about entering the work force.
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