I completed the 24 hour cleanse. Not only was I able give my digestive system a rest, I also was able to think a little more clearly during those 24 hours. My husband, Fred, also completed the fast. I love when we do things to better ourselves together. I think he is just about to join me on this journey. Sometimes just being an example motivates people.
I had a 4 pound loss this week. Now, I am back on track for my goal for this month. This week in our weight management meeting we are to keep find ways to keep variety in our meals. I have been attempting to do this, but often I like to stay on the safe side. I enjoy not having to think too hard about what I am going to eat. I will try a new receipe this week. I am pretty good about including a new receipe every couple of weeks.
Last week, my exercise routine included the stationary bike and strength training. I was still able to lose weight with the changes. My ankle/achilles has experienced lots of relief. Yesterday and today, I used the elliptical machine and strength training. Today, I even jogged for 2 minutes on the treadmill. I am slowly on my way back to jogging.
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