Today, I was looking through old photo albums and I noticed how I have stopped doing a lot of things for myself that I used to do. I have not purchased myself a new outfit in over a year. As I looked in the old photo books, I noticed how much I used to "treat" myself. I would always buy myself make-up and perfume and earrings ....etc. I have got to do more for myself. This week, I will treat myself for the weight that I have lost.
This week, I did a great job with keeping up with my exercise plan. I have increased my ability to jog for a longer distance. What I have also noticed is my increased desire for food. I don't know if it is mental or actually physical. I will ask my counselor tomorrow to see if she can help me identify the increase in cravings....
Today was also my first day back to work after my vacation. It was refreshing to see the kids today. I have so many ideas for them. I'll write tomorrow and let you know the results of my weigh-in.
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