5k Training Completed!!!

On Friday, I completed the last jog of my 9 week Couch-to-5k training. It can be found on the cool running website. It is a great program that is easy to follow. I have attempted to complete this program two times (once last year and once about three years ago). Then, I would say to myself "I will try to do this program" or "I hope I can do this program". Those times, I hadn't made up in my mind that I would complete it no matter what. See what a difference determination makes. I was determined to complete that program...nothing stopped me. I have to continue to have that same attitude about eating right as well.

This is a picture of me after completing the program. I felt so good. Next week, I will complete my first 5k with the Women's Run program. I was unable to practice with them due to my work schedule, so I did it on my own. Sometimes you have to do that. Go to: http://www.coolrunning.com/ to find the program I was able to complete. If I can do it you can too.