I weighed in today with a 2.6 pound loss. That put me at a total loss of 35 lbs even. Wow, if someone would have told me four months ago that I would lose 35 pounds, I would not have believed you.
What's your truth. Find out what lies you have told yourself and find the truth that you have been hiding from yourself. It is great to acknowledge the truth. The WHOLE truth. When you know the truth...you are set free. My new truth...no excuses, exercise is non negotiable and I have to make healthy choices one at a time.
Tomorrow starts my fifth month of healthy living. I have decided to take it up a notch. I have met most of the initial goals that I have set for myself. So it is time to write new goals. The new goals will include jogging more to increase duration and speed, writing daily, praying more and finding a way to reach out to others who have struggled with weight.
My favorite Boys
November 2011
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