New Found Fire

I am so excited about starting this week. I feel as if this is the first week of my journey. You know how enthusiastic a person is when they first start a weight management program. Well, for some reason I have that same fire today. I have a new workout plan for this week. I have to make a few changes since my heel and ankle hurts so bad. I realize that life is full of setbacks. What separates successful people from the rest of society is that they don't let setbacks ruin their plans. I will start interval training this week to burn as many or more calories than the jogging program. I have also created a whole weeks menu without processed junk. Wish me luck this week.