Because Bug is still under the weather, Fred (husband) and I had to tag team going to work today. He worked the first part of the day and then I went to my job the second part of the day. I was able to drive to Memphis and weigh in. I lost 2.6 pounds. Yeah me.
While at home, one of my old clients' mother was going to visit me at the office, but I could be there because of Bug. We talked on the phone for about 30 minutes. She gave me tons of advise about healthy eating, managing a family and workouts. The major thing I drew from the conversation was her statement that she lost motivation. How do I make sure that I don't lose that??? Write new goals, keep doing what I am doing now.....
I went 6 days without eating a snack after dinner. I loved that success. Tonight, since I did so well by avoiding snacks after dinner, I ate 1 serving of ginger snaps. It set me off!! I ate the ginger snaps, then sun chips, then a small, small serving of oreo ice-cream. That says it all. I know for sure now that I can't handle processed snacks. Only fruits and healthy snacks after dinner. I still did better than I usually do.
No comments:
Post a Comment