I still lost weight. Can you believe it? After taking a break from my plan, I still lost weight. The meeting was about being assertive without being rude during family meals. People try to offer food and tell you that you don't need to lose any weight. We just talked about some ways to deal with these types of challenges during the holiday season. It was a great class. My work out this morning and yesterday morning was especially good. I don't know exactly why. Maybe I had a different frame of mind. I felt like I had included God in what I was doing. It was as if I was taking care of my body to honor Him. I felt so free. I have also been including Him in all of my meals. I pray to God before every meal, even my snacks. This is a new habit that I am developing so it is not perfected but it is definitely in the works.
Today, I am going to go to the grocery store and get the ingredients for our Thanksgiving meal that we are going to have at home. I plan on making lots of great tasting veggies and healthy desserts.
No comments:
Post a Comment