Hey guys,
I have been reading some really motivational books that have helped me to stay on track (and to get back on track when I fall off). They are called: Fit for God by La Vita M. Weaver and Never Say Diet by Chantel Hobbs. These are not just your average weight loss guides, they are Christian books with scriptures to assist with your mission. It wasn't until the last couple of years did I realize that God wanted me to be healthy. I was always under the impression that it wasn't something that God really had time to help me with. I thought it was my concern or my dilemma. BUT He cares about whatever I care about and I care about liking myself inside and out. So if you get a chance read these books they are very motivating.
Tomorrow starts my new week and I am going to incorporate a scripture to meditate on for the week. I haven't been saying my positive statement every morning, but that is a goal for this weeks. Maybe you will want to do this as well. I know God placed it on my heart to watch my words because of a statement I made to my husband last week which was: "I just completed 12 weeks of healthy eating and have lost 29 pounds. I know the next 12 weeks won't be as easy. I probably won't lose a lot of weight." Immediately after saying this, I felt a flutter in my stomach. I knew I had said something against what I had promised God that I would do.....so I started to think more positive. I later told my husband, "I will continue to lose weight at a rate that is appropriate for me. Although these next 12 weeks will be different from the first, I will still make great progress toward my goals of a healthy life."
So here is my scripture: Proverbs 18:20-21 A man's stomach shall be satisfied from the fruit of his mouth; from the produce of his lips he shall be filled. Death and life are in the power of the tongue, and those who love it will eat its fruit.
Today I weighed in with a 1.8 pound loss. I have lost a total of 31.4 pounds. I am nearing the half way mark to my goal weight. What an exciting journey!!!
Mia, first I would like to say I am soo proud of you and while reading your blogs I was almost in tears! I too have been struggling with my weight for a number of years and I know how it feels not to like yourself. You have really motivated me and I will go to the gym tomorrow to start my life over. I will continue to read your blog for motivation. This has already helped me tremendously! Keep up the good work!
ReplyDelete